More are now getting curious about an alkaline lifestyle. This rising star in the health industry is winning over a lot of people who are just amazed with the wonders that a good lifestyle can do to you. Nowadays, the fast pace of everything makes it so easy for us to be unhealthy.
It is because a lot of modern food is unhealthy. Thus, a lot of people suffer from diseases and obesity. If you are one of those who usually feels tired before the day ends, or have a slow metabolism, this lifestyle can greatly help you.
People who usually turn from being health unconscious into an alkaline dieter experience these common changes:
- More energy throughout the day
- Metabolism is faster and with regular waste discharge
- Natural weight loss
- Less vulnerability to sickness
- Stronger immune system to fight diseases
No, it is not too good to be true because it is really possible with the right lifestyle. Now, what is an alkaline lifestyle? How can it help you?
An alkaline lifestyle is mainly balancing the acidity of your body. Acidity is one that attracts diseases. So balance is necessary and the most effective way to do that is through alkaline foods. Contrary to what people think that water is the only alkaline substance, you can find so many enjoyable alkaline foods and drinks.
Combine this with proper exercise, stress management, and adequate rest, and you are surely doing yourself a big favor. Now that you know what an alkaline diet is, you may want to try it for yourself.
Let us face it, adopting a whole new lifestyle is not easy. But it wouldn’t hurt if we start small by trying to include some good foods in our daily meals. Here are 4 usual foods you encounter that are good alkaline/alkaline-forming foods. You can try to include these in your daily meals until such time that everything you eat is alkaline-beneficial to your body.
Traditional Chinese medicine considers root vegetables as “yang,” or the active and positive force. They are some of the most nutritious foods with enough minerals that are great for the human body. Some of these are turnips, beets, carrots, rutabaga, horseradish, black/red/white radishes. Plus, these vegetables can be eaten after 15-20 minutes of steaming. It will not only satisfy you but will make you better grounded and satiated.
These are the vegetables we usually enjoy with sauce and pesto. Broccoli, cauliflower, cabbage, and Brussel sprouts are rich alkaline-forming vegetables that are helpful to your metabolism. As long as your sauce is homemade healthy, your Italian treat is a healthy go.
Leafy greens are great for digestion. They speed up your metabolism and make it more effective. This set includes Swiss chard, turnip greens, kale, and the ace of the team—spinach. These greens are rich in Vitamin K and folate. Spinach is on top when it comes to minerals, vitamins, antioxidants, phytochemicals, and fiber. And these are all foods for your eyes. These green leaves are good for both digestion and vision.
This last food is among the top ones in the rank of alkalizing fruits and vegetables it is not new to us that lemons are used as natural disinfectant. It heals wounds, acts as an immediate relief for hyperacidity, and it can treat common colds such as flu, cough, and even heartburn.
Many also use lemon for detoxification. And by simply putting some slices in your pitcher, you are already helping your system clean itself.
Wrapping it all up
You may be a kid no more, but remember your mom telling you to “eat your vegetables”? She is on point. Eating your vegetables is one big step to really living the meaning of what an alkaline diet is. It is your first step to achieving a lifestyle that might change a lot of things in your life.
Vegetables won’t seem like vegetables if you know how to make them fun. The site Alkaline Cook, provides you access to a set of digital books called the Alkaline Gourmet Package. It is a package of recipe books that will teach you how to make healthy food fun and exciting.
If you think that an alkaline lifestyle is unachievable, you are wrong. The recipe books you will get from the site above will make you realize the wonderful, mouth-watering, tasty world of alkaline food. After eating these recipes and learning more about how to cook healthy, you’ll never want to go back to the old unhealthy ways.
If you ask what an alkaline lifestyle is, it is a lifestyle everybody wishes to have. Healthy life is surely a happy life.