Have you noticed that while most instant processed food we find in chains are delicious and plainly simple, meals in health shops looks complicated with all the herbs and spices on the plate? That is because herbs and spices are not only flavorings to make food tasty. They are also full of nutrients that add to the healthy value of the meals.
Herbs and spices are organic and natural. They are usually raw to keep the flavor and do their job of adding more taste to dishes and cuisines. And more than that, herbs and plants have been traditionally used for healing and restoration for centuries. We often think of vegetables and fruits as mineral- and nutrition-filled foods that are beneficial to human health. And most of the time, herbs have been underestimated and underrated. But based on research, you will be impressed with the wonders they can do to your body.
Herb specialists say that almost all herbs are alkalizing, especially the “bitter” herbs, which are powerful in balancing the acidity of the body—i.e., your pH level. In an alkaline lifestyle, they are called alkaline herbs. There are herbs that are especially high in alkalizing benefits.
We will go through some of the most impressive herbs that you cannot miss.
This herb is both beneficial as a food and a medicine. It is used as flavoring and decoration for dishes, or made into capsule form for medical consumption. It has anti-inflammatory properties that can treat pain, headaches, arthritis, and can be a weight loss aid. There has been research conducted, though scientifically unverified, that claims cayenne pepper can be useful against cancer.
Some people consider dandelion as a weed but to herbalists, it is highly valued. It is highly alkalizing and has properties that are anti-carcinogenic. It is usually consumed fresh to maximize its healing benefits and alkalizing powers. The roots of the dandelion act as a natural diuretic and are used for treating kidney stones. You can use it to make alkalizing tea or simply add it to salads. The roots are also made into capsules and can be bought as pharmaceuticals with proper prescription.
Just like the previous herbs we mentioned, turmeric is also known for its anti-inflammatory and anti-carcinogen properties. Like the other pungent spices, it is highly alkalizing and can be both a food and a medicine. It can also be in liquid extract or powder form. The University of Maryland Medical Center says that turmeric is a good treatment for the following conditions: diabetes, colitis, cancer, arthritis, and atherosclerosis.
Who doesn’t use garlic? This herb is famous worldwide but most people are not aware of its health benefits. So next time, instead of removing it from your meal and setting it aside, why not try to taste a bit. Who knows you might like. Garlic is a superstar in being a natural antioxidant, anti-fungal, antibiotic, anti-parasitic and anti-viral. It is best if you consume it fresh. It would be normal, though, if you cannot stand eating it raw. No worries because there are available tablets and capsule forms of it so its health benefits do not just go to waste.
Young wheat plants are juiced and are used for their medical properties. These plants are called wheat grass—another rich alkaline herb that gives us a list of advantages from what it contains. Health enthusiasts have discovered that it is good to add to smoothies or health drinks. A number of common diseases are claimed to be treated by this herb, including infections, inflammations, bronchitis, gout, common colds, and cancer.
Herbs are usually underestimated. They are usually known to flavor, decorate, and season food. What most of us do not know is the wide range of diseases and sicknesses they can treat. It is valued by medical researchers and diet enthusiasts as much as it is valued by chefs.
If you want to know more about food, drinks, herbs, and goods that are rich in nutrients for a healthy diet, you may visit alkalinecook.com and see the Alkaline Gourmet Package. An alkaline lifestyle is a lifestyle revolving around balancing the pH level of the human body by consumption of alkaline-forming food. It is combined with stress management, proper diet, and healthy routine to achieve maximum desired results. The Alkaline Gourmet Package is a set of digital books that will introduce you the delicious and fun recipes of different meals, beverages, and desserts you can make using alkaline foods. With this, you will never expect how fun and amazing being healthy is.