Alkaline Food Chart

Of course you will agree that almost everything nowadays is instant. That includes the food that we eat on a daily basis. Restaurants, food chains, convenience stores, and street stalls—name it and almost all of those that we can easily find are instant and processed foods. It is so common, which is why most of us think that it is okay. But it’s not. Food is one of the main causes of energy drainage, vulnerability to diseases, and most of all, obesity. But always remember that you have a choice. You can choose another way. You can choose to be healthy. Of course, it requires effort. But with the right mindset, a healthier lifestyle is not impossible.

One of the rising lifestyles that the world is starting to recognize today is called the alkaline lifestyle. An alkaline lifestyle involves aspects that are necessary to build a positive life. Working from the inside out to radiate positivity, it includes proper diet, mental conditioning, and awareness of your environment.

It is called the alkaline lifestyle because alkalinity plays a great role in giving you a correct lifestyle. Most people only know of alkaline water. Well, we also have other alkaline drinks, alkaline teas, herbs, vegetables and a lot more.  All of these comprise what we call an alkaline food chart.

An alkaline food chart is a guide for all those who want to go further with their quest in being healthy. It is a chart that contains food with their corresponding amount of alkaline content. Alkalinity balances the acidity of the body. The higher the alkaline content of the food, the better it benefits your body. It is your guide to the right foods to eat and the foods to avoid. It simplifies how food works in your body and is just what you need to get started on your journey.

Common alkaline food charts are east to understand. They categorize the food that are best taken often, moderately, and rarely.

Some alkaline food charts are made for you to see your preferred food and its content. It categorizes the type of foods such as fruits, meat, vegetables, nuts, beverages, grains, fish, etc., with their corresponding alkaline content. These are the charts that will let you mix and match the food that you like in a way so that you are aware of your choices. This way, you can choose what you like and be healthy at the same time.

Most of you may think that being healthy means saying goodbye to tasty food. That is a big “no.” Don’t forget that you can be healthy and have good food at the same time. It is a matter of knowing your sources and having the right tools. Just like how usually cook, you can do the same in your alkaline lifestyle.

If you are into exploring dishes and cuisines, this will surely be an exciting experience for you to discover new things or make on your own. One thing that will surely help you is: The Alkaline Gourmet Package. It is a set of books containing recipes of well-researched dishes that are not only delicious but super healthy and beneficial. The books included in the package are:

  • Alkaline Meal Plans Recipes
  • Alkaline Salad Gourmet
  • Alkaline Avocado Delights
  • Alkaline Green Smoothies

Aside from these, there are also books for alkalized desserts and many more. You may check this site for more info:

From meals, to desserts, to dishing styles, and juices, all of these are covered by this all-in-one package. It has step-by-step detailed instructions on how to cook, and all the details you will need to get your mouth-watering, healthy meals.

Things like alkaline food charts and recipe books are just some things that will help and guide you get started with your alkaline journey. Along the way, you will start to get used to it and discover that there is so much more in this lifestyle. Then, you can start with the other aspects such as exercise, social interaction, stress management, which will complete your alkaline lifestyle.

One day, your body will thank you for your slow-but-sure efforts and steps towards a better way of living. For now, you can take baby steps by starting to study your alkaline food chart and slowly change your daily foods bit by bit. One day, you will be surprised with how this lifestyle has transformed you and your future self.

Alkaline Fruit Chart

When it comes to fruits, we immediately think that everything is perfectly nutritious. Right! Fruits are our savior the moment we decide to do away with unhealthy instant food. Compared to vegetables, fruits are more colorful and well, tasty for many. They are light and just a pick away, just like your favorite chips.

Although this is how many people see it, fruits are categorized into different families. They may be all nutritious but they serve different benefits to the human body. And if you know have knowledge on this, you will know the right fruits that your body needs to achieve the best state.

In an alkaline lifestyle, fruits are eaten to balance the alkalinity and acidity of the person’s body. The goal is to achieve balance. And while most of us are undeniably acidic, we are encouraged to consume fruits that are high in alkalinity or alkaline-forming properties. Dieticians are guided by charts like the alkaline fruit chart. This chart will help you know the corresponding alkalinity or acidity of fruits. It categorizes the fruits so it is easier to know if the fruit that you want is acidic or alkaline-forming.

There are different kinds of diet charts. The most common is a food chart that contains different types of foods. This already includes meat, vegetables, herbs, beverages, and fruits. There are also focused charts like alkaline fruit charts which divides the types of fruits. Because not all fruits are best taken always, an alkaline fruit chart is an easy-to-follow guide that tells you what fruits are best consumed often, moderately, sometimes, and what fruits to avoid.

In our aim to increase the alkaline in our body to balance acidity, we prefer to consume the right fruits. There are fruits that are high in alkalinity such as:

  • Avocado
  • Fresh lemon
  • Limes
  • Tomatoes

These are key player fruits that should always be in your meals. It means it is good to eat a lot of them in your daily meals. On the other hand, some fruits are better taken moderately. These fruits are good for cleansing and they include:

  • Ripe and unripe banana
  • Sour cherry
  • Fresh coconut
  • Watermelon
  • Red currant

Because we unconsciously consume foods that increase the acidity of our body, we are unaware of the bad effects it does to us. We usually appreciate being healthy after we experience sicknesses that make us realize how important it is to take care of our body and remain strong. When we are highly acidic, we become prone to:

Upset stomach

Your appetite may be affected by feeling nauseated or feel like vomiting from time to time. Until the condition is resolved, the intensity of pain increases and persists.

Headache, weakness, or fatigue

The oxygen that the vital organs in our body need may be blocked by high acid levels. This causes your muscles to feel weak and may not be able to cope with your daily activities. In the long run, this may complicate your condition if are hospitalized because of a different sickness.

Breathing difficulties

High acid levels may cause breathing difficulties. It either becomes faster or deeper. Faster breathing may lead to dizziness.


As has been mentioned above, acidity may slow down the oxygen that goes through your body including your brain. Worst cases affect the way people think and cause confusion or anxiety.

Extreme levels of acidity in the body are diagnosed as acidosis. The two major forms of acidosis are: metabolic acidosis that usually occurs when there is too much acid in the body and respiratory acidosis when there is so much carbon dioxide in the body.

All of these are health conditions a lot of us today are prone to because of the food we eat.  But on the other hand, we can always choose to avoid them and be healthy. Fruits are always a treat that we can pick anytime. But sometimes, when we look for more kinds of food, we don’t easily find healthy ones so we end up with fast foods.

This is not a problem if you know the many recipes and combinations you can have fun doing while being healthy. Dieticians get a lot of ideas at They have the Alkaline Gourmet Package, which is a set of digital books that teache you a lot of recipes covering cuisines, meal plans, smoothies, drinks, and many more things you can do with healthy ingredients. If you have this, you will never be clueless about the next healthy meal you want to make for yourself.