With all the cosmetics taking over the beauty market today, women are going crazy over the latest and most expensive beauty products. Women expect results by spending too much money going with the trend of buying beauty merchandise. Things like hygiene regimens, cosmetic products, and pills all promise beauty. Little do they know that the most effective beauty solution comes from within.
Achieving and maintaining beauty is not only applying creams to your skin. You are most beautiful when your glow comes from the inside, from the food that you eat, from your daily activities, and even your mental state and outlook on life. If these are in their best condition, it will radiate to your appearance. In short, it has a lot to do with your lifestyle.
Ask any health enthusiast and it is impossible for them not to know about an alkaline lifestyle. It is a healthy lifestyle that involves balancing the pH acidity level of a person, which benefits the body in ways you can never imagine.
An important part of alkaline lifestyle is a healthy diet. And as the name says, it is vital that you are on an alkaline diet. While most people think that alkaline foods that are taken by humans are only in the form of water, you will now know that there is a lot more to it. Its benefits are not only in water but in a lot of food types. There are alkaline beverages, alkaline meals, alkaline vegetables, and many more. One of the richest sources of alkaline content is vegetables. In this article, we will go through common vegetables with good alkaline contents.
You will not have problems when it comes to the vegetable family because almost all of them are high in alkalinity. You just have to know some exceptions like Brussel sprouts and white asparagus.
Most of what we think as generally healthy vegetables are alkaline vegetables. This includes dark leafy greens and green leaf food. Most green vegetables are great choices such as:
- Arugula, and many more
Most of the root crops also alkalize the body. When it comes to herbs and spices, a lot of them qualify on the list. Also, the edible green tops of some root crops, such as carrots, are on the list. Here are some of the common root crops you may choose from:
Beans and legumes
In the family of beans and legumes, you have to be more mindful. Most of the vegetables belonging to this category are acid-forming. Lentils, peanuts, and chick peas are all acid forming. There are only a few alkaline-forming ones such as:
- Lima beans
- Green beans
- Soy beans
Most dieticians recommend consuming 2 to 3 cups of vegetables each day. This can balance out the acid in the body. The human body is naturally an acid-alkaline combination but it is definitely better to lean on being alkalized. Other alkaline vegetables include: asparagus, alfalfa sprouts, endive, celery, corn, mushrooms, okra, and artichokes.
Whether trying to alkalize the body or not, most people who want to be healthy turn to vegetables. Knowing more is an edge as it lets you maximize the benefits of going with your chosen diet. If you are willing to go the extra mile for your health and body, do not limit yourself in your diet. Make it a lifestyle. Live the life of being healthy.
Ever wonder how people get to enjoy a whole lifestyle of heavy living? It is because they learn and discover that there is a lot more to it. They make extra delicious and mouth-watering dishes out of greens and healthy foods. Most alkaline enthusiasts get their ideas from alkalinecook.com.
It is where they get the Alkaline Gourmet Package. This is a set of digital books containing a lot of good and good-tasting recipes they can enjoy. From world-class cuisines to simple meal plans and juices, this package has it all covered, and you do not have to spend too much.
This package is already worth the price of the health books, but you will even get a bonus. Did you know that you can stay healthy while enjoying the world of smoothies, fruit plates, and yummy desserts? The package comes with another set of digital books that teaches you how to make a creamy ice cream from raw healthy foods. The Alkaline Gourmet Package is everything you would want to have.
Always remember that diseases love an acidic body. Things like alkaline vegetables are just some of your weapons against it. And literally, your beauty should come from the inside. You are a decision away from wasting your money on cosmetics. Start investing in your body and in your health, and for sure, it will show.