The fact that our modern food today is health destructive is not new to us. But sadly, most of us have gotten used to it and choose to ignore it for convenience. Almost all that are easily found are instant and processed food without nutrients and vitamins that our body demands. Especially because most of us are busy, we fail to assess and take care of our health.
This is also the reason why a lot of people are rapidly gaining weight or becoming obese. One of the biggest contributors to this is our favorite sodas. Soft drinks, artificially flavored juices, and alcohol are fluids that do not do well to your body. They increase acidity and lose your body’s pH balance.
A good substitute to these drinks is teas. Teas are wonderful for the body, and you have a whole lot of choices to enjoy. Teas are natural antioxidants. They are made from the roots, leaves, or other parts of the plants. That is why pure tea is organic and a natural antioxidant. It cleanses the body and contains a lot of nutrients. Teas are already full of good benefits for the human body. What more if these are alkaline teas?
Alkaline teas are teas that have alkalizing effects and help balance the pH level in humans. It balances acid which is one of the primary causes of disease and other health problems. Let us get to know some popular alkaline teas and their health benefits.
Chamomile tea is known as relaxing and calming. It comes from the fruit-tasting herb that is sweet and smells good. Chamomile has alkalizing and anti-inflammatory effects. This herb inhibits breakdown of an inflammatory molecule called arachidonic acid. Its calming effect to the nervous system will help you relax in stressful moments and allow you to think better, it also has antibacterial effects that fight off pathogenic bacteria such as E. coli, staphylococcus and streptococcus.
This is one of the most common teas you will find. While black tea is low in its alkalizing benefits, green tea is a very good alkalizing tea. It contains polyphenol antioxidants that have anti-inflammatory benefits. This helps prevent progression of osteoarthritis and prevent the symptoms of it.
Alfalfa is one of the most famous alkalizing foods. As a tea, it offers high nutritional value and a lot of benefits to the body. It is especially good for elderly. First, it is easy to digest and absorb, which is good for compromised digestive systems. Second, alfalfa tea helps manage cholesterol. Cholesterol plaque deposits are reversed and cholesterol levels are reversed. Third, it inhibits macrophages, or white blood cells, attaching to the arteries’ linings.
Red clover tea
And for our last featured drink, we have the alkaline tea called red clover tea. This is good especially if you have a tendency towards infections, inflammatory conditions, and high acidity. And based on research (Gynecological Endocrinology, August 2011), through the flavone contents of the red clove plant, this herb was shown to have characteristics against some types of cancer.
Teas are already body beneficial on its own. Add this to the alkalizing effect, you get a drink that serves as your prevention for a lot of possible sicknesses you might get in our mostly unhealthy food environment today. There are already a lot of diet successful people and their shift to healthy foods have not always been easy. Move away from sodas and artificially flavored unhealthy drinks, and choose to be healthy by appreciating teas. Both hot and cold organic teas let you choose from so many natural flavors. Like the usual drinks we find in convenience stores, a lot of tea shops let you choose between sweet healthy flavors such as peach, rose, lavender, peppermint, and lemon tea.
You can even make your own teas or juices from known alkaline ingredients. If you want to find out more about the many alkaline ingredients around the world, go to alkalinecook.com and get the Alkaline Gourmet Package. This digital book will introduce you to the many ingredients and foods that are alkaline-forming.
These books will give you recipes that you can use to fulfil your alkaline lifestyle towards healthy habits in eating. These books are written by experts and enthusiasts of the alkaline diet and lifestyle. These books will also surprise you with knowledge on how you can have fun while being healthy. Did you know that some ice creams are as healthy as alkaline salads? There is still so much for you to find out in choosing the healthy way.