When it comes to fruits, we immediately think that everything is perfectly nutritious. Right! Fruits are our savior the moment we decide to do away with unhealthy instant food. Compared to vegetables, fruits are more colorful and well, tasty for many. They are light and just a pick away, just like your favorite chips.
Although this is how many people see it, fruits are categorized into different families. They may be all nutritious but they serve different benefits to the human body. And if you know have knowledge on this, you will know the right fruits that your body needs to achieve the best state.
In an alkaline lifestyle, fruits are eaten to balance the alkalinity and acidity of the person’s body. The goal is to achieve balance. And while most of us are undeniably acidic, we are encouraged to consume fruits that are high in alkalinity or alkaline-forming properties. Dieticians are guided by charts like the alkaline fruit chart. This chart will help you know the corresponding alkalinity or acidity of fruits. It categorizes the fruits so it is easier to know if the fruit that you want is acidic or alkaline-forming.
There are different kinds of diet charts. The most common is a food chart that contains different types of foods. This already includes meat, vegetables, herbs, beverages, and fruits. There are also focused charts like alkaline fruit charts which divides the types of fruits. Because not all fruits are best taken always, an alkaline fruit chart is an easy-to-follow guide that tells you what fruits are best consumed often, moderately, sometimes, and what fruits to avoid.
In our aim to increase the alkaline in our body to balance acidity, we prefer to consume the right fruits. There are fruits that are high in alkalinity such as:
- Fresh lemon
These are key player fruits that should always be in your meals. It means it is good to eat a lot of them in your daily meals. On the other hand, some fruits are better taken moderately. These fruits are good for cleansing and they include:
- Ripe and unripe banana
- Sour cherry
- Fresh coconut
- Red currant
Because we unconsciously consume foods that increase the acidity of our body, we are unaware of the bad effects it does to us. We usually appreciate being healthy after we experience sicknesses that make us realize how important it is to take care of our body and remain strong. When we are highly acidic, we become prone to:
Your appetite may be affected by feeling nauseated or feel like vomiting from time to time. Until the condition is resolved, the intensity of pain increases and persists.
Headache, weakness, or fatigue
The oxygen that the vital organs in our body need may be blocked by high acid levels. This causes your muscles to feel weak and may not be able to cope with your daily activities. In the long run, this may complicate your condition if are hospitalized because of a different sickness.
High acid levels may cause breathing difficulties. It either becomes faster or deeper. Faster breathing may lead to dizziness.
As has been mentioned above, acidity may slow down the oxygen that goes through your body including your brain. Worst cases affect the way people think and cause confusion or anxiety.
Extreme levels of acidity in the body are diagnosed as acidosis. The two major forms of acidosis are: metabolic acidosis that usually occurs when there is too much acid in the body and respiratory acidosis when there is so much carbon dioxide in the body.
All of these are health conditions a lot of us today are prone to because of the food we eat. But on the other hand, we can always choose to avoid them and be healthy. Fruits are always a treat that we can pick anytime. But sometimes, when we look for more kinds of food, we don’t easily find healthy ones so we end up with fast foods.
This is not a problem if you know the many recipes and combinations you can have fun doing while being healthy. Dieticians get a lot of ideas at alkalinecook.com. They have the Alkaline Gourmet Package, which is a set of digital books that teache you a lot of recipes covering cuisines, meal plans, smoothies, drinks, and many more things you can do with healthy ingredients. If you have this, you will never be clueless about the next healthy meal you want to make for yourself.